Learn about
your OCD

Educational resources and articles to help you on your Journey to Recovery.

Featured articles

Learn about Harm OCD — the OCD subtype involving intrusive thoughts about causing harm. Understand symptoms, causes, and how ERP therapy can help.
Mourice Schuurmans
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Subtypes & Symptoms
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11 minutes

Harm OCD: Symptoms, Causes, and Treatment [2026]

Learn what OCD really is — symptoms, common types, causes, and effective treatments. A clear, complete guide to obsessive-compulsive disorder.
OCD Basics
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12 minutes

What Is OCD? Symptoms, Types, Causes, and Treatment [2026]

Mourice Schuurmans
Learn what intrusive thoughts are, why nearly everyone has them, and when they become a sign of OCD. Explore types, causes, and evidence-based ways to cope.
OCD Basics
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10 minutes

Intrusive Thoughts and OCD: A Complete Guide [2026]

Mourice Schuurmans
Learn about OCD compulsions — the repetitive behaviors and mental rituals that maintain the OCD cycle. Explore types, examples, and how treatment helps.
OCD Basics
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10 minutes

OCD Compulsions: Types, Examples, and Treatment [2026]

Mourice Schuurmans
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Related Symptoms & Conditions
OCD Basics
Living with OCD
OCD Stats & Science
Treatment
Subtypes & Symptoms
Discover what ERP therapy is and why it's the gold-standard treatment for OCD. Learn how Exposure and Response Prevention works and what to expect.
Mourice Schuurmans
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Treatment

What Is ERP Therapy? Gold-Standard OCD Treatment [2026]

Understand OCD obsessions — the intrusive thoughts, images, and urges that drive the OCD cycle. Explore common types, examples, and evidence-based treatment.
Mourice Schuurmans
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OCD Basics

OCD Obsessions: Types, Examples, and Treatment [2026]