
Exploring Therapy Options for OCD

Mourice Schuurmans
•
Harm OCD
•
6 minutes
•
Oct 16, 2023
Therapy Options for OCD Management
There are various therapy options available for managing OCD. This article explores these options.
Effective Therapies
Some effective therapies include:
- Cognitive Behavioral Therapy (CBT): A cornerstone of OCD treatment.
- Acceptance and Commitment Therapy (ACT): Focuses on accepting thoughts rather than fighting them.
"Finding the right therapy can lead to significant improvements in managing OCD."
Consulting Professionals
Consulting with a mental health professional can help determine the best approach for you.