Understanding the Role of Therapy in OCD Treatment

Therapy plays a crucial role in managing OCD. This article explores different therapeutic approaches.

Types of Therapy

Effective therapies for OCD include:

• Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns.
• Exposure Therapy: Gradually exposes individuals to their fears.

"Therapy can provide the tools needed to manage OCD effectively."

Finding the Right Therapist

It’s important to find a therapist who specializes in OCD for the best outcomes.