The Importance of Self-Care for OCD

Mourice Schuurmans
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Pure OCD
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6 minutes
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Oct 11, 2023

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Self-Care Strategies for Managing OCD

Self-care is essential for managing OCD. This article discusses various self-care strategies that can help.

Daily Practices

Incorporating self-care into your daily routine can improve mental health. Some practices include:

  • Regular Exercise: Physical activity can reduce anxiety.
  • Mindfulness Meditation: Helps in grounding and reducing intrusive thoughts.
"Taking care of yourself is a vital part of managing OCD."

Building a Support Network

Having a support network can enhance your self-care efforts.

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